Power Yoga for Athletes by Sean Vigue

Author:Sean Vigue [Vigue, Sean]
Language: eng
Format: epub
Publisher: Rockport Publishers
Published: 2015-04-14T23:00:00+00:00

Target body areas:

hips, core, chest, wrists, forearms, biceps, triceps, spine, and shoulders.

Sports it benefits

POPEYE TAP PLANK

Popeye is best when he’s moving. This pose builds total stamina, unity, and balance in the body.

1. From Popeye Plank, inhale and extend your right arm to the right side.

2. Gently place your fingertips on the floor, and hold for five to ten deep breaths. Repeat on the other side.

Target body areas:

hips, gluteus, core, chest, wrists, biceps, triceps, spine, and shoulders.

Sports it benefits

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.